{"id":1425,"date":"2018-06-30T07:31:50","date_gmt":"2018-06-30T07:31:50","guid":{"rendered":"http:\/\/demo.17thavenuedesigns.net\/charlotte-website\/?page_id=1425"},"modified":"2021-05-07T23:08:59","modified_gmt":"2021-05-07T23:08:59","slug":"faq","status":"publish","type":"page","link":"https:\/\/moniquealecia.com\/site\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"\n<div class=\"wp-block-genesis-blocks-gb-accordion gb-block-accordion\"><details><summary class=\"gb-accordion-title\">What is the Keto Diet?<\/summary><div class=\"gb-accordion-text\">\n<p class=\"wp-block-paragraph\">It is a very low carb high fat diet. 75% fats, 20% Protein, and 5% carbs.<\/p>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-accordion gb-block-accordion\"><details><summary class=\"gb-accordion-title\">Do you have to exercise while on Keto?<\/summary><div class=\"gb-accordion-text\">\n<p class=\"wp-block-paragraph\">The long and short of it is, no.&nbsp; You don\u2019t have to work out every day.&nbsp; But will it help speed up the process to burn calories and get you through those stalls for sure.<\/p>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-accordion gb-block-accordion\"><details><summary class=\"gb-accordion-title\">Is it expensive to be on the Keto Diet?<\/summary><div class=\"gb-accordion-text\">\n<p class=\"wp-block-paragraph\">Keto doesn\u2019t have to be expensive.&nbsp; If you\u2019re breaking the bank at the check out line then you may be impulse buying instead of going in with a planned list of the foods you may need to get you through the week.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eating healthy is generally a bit more in terms of grocery cost per item but the ultimate goal is to stay healthy and make sure our health is not the costly sacrifice in the end.<\/p>\n<\/div><\/details><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"content-sidebar","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"class_list":["post-1425","page","type-page","status-publish","entry"],"featured_image_src":null,"featured_image_src_square":null,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/moniquealecia.com\/site\/wp-json\/wp\/v2\/pages\/1425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moniquealecia.com\/site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/moniquealecia.com\/site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/moniquealecia.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/moniquealecia.com\/site\/wp-json\/wp\/v2\/comments?post=1425"}],"version-history":[{"count":2,"href":"https:\/\/moniquealecia.com\/site\/wp-json\/wp\/v2\/pages\/1425\/revisions"}],"predecessor-version":[{"id":2075,"href":"https:\/\/moniquealecia.com\/site\/wp-json\/wp\/v2\/pages\/1425\/revisions\/2075"}],"wp:attachment":[{"href":"https:\/\/moniquealecia.com\/site\/wp-json\/wp\/v2\/media?parent=1425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}