What is the Keto Diet?
It is a very low carb high fat diet. 75% fats, 20% Protein, and 5% carbs.
Do you have to exercise while on Keto?
The long and short of it is, no. You don’t have to work out every day. But will it help speed up the process to burn calories and get you through those stalls for sure.
Is it expensive to be on the Keto Diet?
Keto doesn’t have to be expensive. If you’re breaking the bank at the check out line then you may be impulse buying instead of going in with a planned list of the foods you may need to get you through the week.
Eating healthy is generally a bit more in terms of grocery cost per item but the ultimate goal is to stay healthy and make sure our health is not the costly sacrifice in the end.
